Checklist to reduce falls
Studies show that a combination of behavior changes can significantly reduce falls among older adults. Experts recommend:
- Participate in a physical activity regimen with balance, strength training, and flexibility components.
- Consult with a health professional about getting a fall risk assessment.
- Have medications reviewed periodically.
- Get eyes and ears checked annually.
- Make sure the home environment is safe and supportive.
Fix home hazards
Most falls occur in the home. Some older adults have lived in the same place for years and have never adjusted their living conditions for their age. Here are some simple changes that could prevent an accident:
- Pick-up trip hazards. Look for anything that might cause you to stumble – papers, books, shoes and clothes.
- Remove small throw rugs or use double-sided tape to keep rugs from slipping.
- Install grab bars next to your toilet and in the bathtub or shower. u
- Use non-slip mats in the bathtub or on the shower floor.
- Improve lighting. As you get older, you need brighter lights to see well.
- Make stairs safe with handrails and lights on all staircases.
